Bad back keeping you out of the gym? Not getting the gains you crave? Check out my story below and see how a simple 15 minute stretching routine changed the game for me.

I’ve been in the sport and fitness industry for well over a decade now and always kept myself fit, healthy and active but then things started to slow down. I hit my late 30’s, “retired” from the team I played for and began to fall into the trappings of not having to keep myself in top condition for fear of missing out on the match day squad. Instead of getting out there and putting the work in I found myself sitting on the couch watching other people play sport shouting about how I could do better or binging on box sets from Netflix. So like many others I started to gradually witness the disappearance of my six pack, the loss of muscle mass and tone in the rest of my body and felt generally sluggish, frustrated and unhealthy. I’d let myself go.

Realising my mistake I signed up to the local gym and took some classes with my wife. Initially all was well and I felt myself returning to shape, I’d caught the bug again and had set myself some ambitious goals – if you’re going to do it you might as well do it properly –  but I found that I was hitting a bit of a brick wall. I used to pride myself on my speed, I was the fastest most agile player on my team but now 18 months of inactivity and bacon sandwiches later I’d found I was struggling to generate the explosive power I was looking for which was really holding me back. To add to that I found I was getting niggling back pain that kept me out of the gym and unable to exercise for at least a week at a time. All the gains I’d worked so hard to achieve wiped out and it was back to square one.

So what did I do about it? Naturally I consulted the best physician on the planet – google, and stumbled upon an answer I didn’t expect. Hip flexors. Really? Apparently the hip flexors are hub of all things great in the human body. Tight hip flexors have been pinned down as the route cause for a number of problems. Check out the list below:

• Nagging joint pains in your legs, lower back or hips
• Walking with discomfort
• Hips locking up
• Bad posture
• Trouble sleeping
• Sluggishness in day to day life
• High Anxiety
• Digestive problems
• Compromised Immune System
• Circulatory issues
• Loss of sexual performance
• Lack of Explosiveness in the gym or sports

Not having heard this theory before I did a little more research and to be honest it started to make a lot of sense, everything flows through your hips. They control our balance, our ability to sit, stand, twist, reach, bend, walk and step.

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

When the hip flexors are functioning well they create a neutral pelvic alignment, stabilise the hips, support the lower spine and abdomen, support the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength. I had literally no idea they were so important, this muscle is at the core of activity so when its out of balance it has serious consequences throughout the whole body.

I began to wonder how I had found myself in this position and found that the greatest risk factor for getting tight hip flexors is long periods of sitting. This weakens, shortens and tightens the muscle which can lead to a bulging belly, limit your ability to lose weight, and even effect your performance in the bedroom. 

Ok so now I’d identified the problem and was ready to attack it full steam ahead so I began to stretch out my tight hip flexors but was finding it difficult to get the release of tension I needed. I tried all my usual stretches, used foam rollers and tennis balls to get in nice a deep but still it wasn’t having the desired effect. In came Doc Google again and after a short search I found that the hip flexors are notoriously difficult to target properly and I needed a proper plan of attack to get them back in shape. Looking around some more, I found a system called Unlock Your Hip Flexors promising to do just that and thought I’d give it a go as I was serious about sorting out this issue especially as I now had the added motivation of being asked to play in the annual end of season show case for my old team against our local arch rivals in a couple of months time.

Putting the system into practice was simple and straight forward and took me just 15 minutes to complete so I started to add it to the beginning of my workout and then made it part of my daily morning routine. Instantly I could tell the difference between my own botched attempts at unlocking my hip flexors compared to those set out in the plan and I got great results straight away. I had more flexibility and range of movement, felt stronger through my core, more athletic and primed for action. Over the next few weeks my gut that had sagged was being pulled back in and felt flatter, I was sleeping better, had more energy throughout the day, and was getting physically quicker and stronger. My deadlifts, box jumps and other exercises improved much faster than they had before and I was now pain free, no longer suffering with niggling back pain meaning time out from my exercise regime and loss of the gains I’d worked so hard to achieve. If I’m honest I couldn’t believe the difference a simple 15 minute stretching routine that was so easy to add to my day had made to not just my physical performance but my general well being as well

Click here to get access to this system

So along came my moment of truth – it was game day. Running out onto the pitch brought back all the feelings I loved about competing. Excitement, nervous anticipation, the smell of freshly cut grass and the adrenaline rush of pitching yourself against 15 other men who quite simply want to rip your head off and trample all over your limp, quivering body! The game started well and the two sides were fairly evenly matched. I felt fresh and full of energy, was moving well and feeling strong. Then came the real test of all the hard work I had been putting in, was it about to pay off? I received the ball out wide and my instincts kicked in, quickly stepping inside one player and jinking around another, I found myself with the open field ahead of me 50 yards from home. It was now a straight forward foot race between me and a kid half my age who was built like a brick shit house and resembled something like the love child of Arnold Schwarzenegger and Grace Jones. In kicked the afterburners and there I was effortlessly gliding across the field at full pelt. He stood no chance.

Well after the game people were commenting on how good I looked and how it was as if I’d never been away. Some even suggested I looked quicker than before I’d retired! I told them straight, I put it down to the hip flexors, releasing the tension in them had freed up my whole body, helped me to unlock the athlete within and made me unstoppable in the gym. I shared this with the coach of the team who asked me to lead a warm up session which he then integrated into the start of each training session and the feedback we got was phenomenal. Even the fittest, most active and athletic members of the team were seeing the benefits of this amazing system.

Experience these amazing benefits for yourself

We can measure ourselves by the impact we have on others and it felt awesome to have made a difference on just a small level with my local sports team so i decided to spread the word further which is why I’m sharing this with you now. If you are searching for something that can rid you of back pain, bust that belly and have you performing like never before then this system is for you. If you’ve hit the wall and are struggling to make the improvements you know your hard work deserves then this programme is for you. If you want to maximise your general well being, feel re-energised, fit and healthy then once again this programme is for you. I simply cant recommend it enough.

To get the benefits of this amazing system it is simple click this link.

So whats it all about?

The Unlock Your Hip Flexors system comes as a video and manual combo clearly explaining exactly how to perform 10 specific stretches, why they are important and crucially the correct order to do them. You see the hip flexors are a complex little bunch and without the correct sequence of stretches the muscle is not released fully and your problems persist leading to frustration and the feeling of never being able to exercise pain free again. The system was designed by Rick Kaselj, a leading injury and rehabilitation specialist who combined his rehab experience and passion for research to develop a variety of courses and presentations for fitness professionals, Kinesiologists, and healthcare providers delivering talks across the United States and Canada, and brought to you through Mike Westerdal of CriticalBench.com a national best-selling fitness author amongst other things.

• It teaches you all about the role of your hips in various postures (like when you are standing, sitting, or running).
• It shows you how to identify and target each hard to reach hip flexor muscle and how the benefits go way beyond just the physical but also your mental, sexual, and spiritual health.
• It tells you how to reverse the negative effects on your posture and weight of lifestyle choices and routines, such as sitting for long periods at work or driving a car regularly.
• It explains how tight hips have a negative impact on your sex life. Both for men and women.
• You will see why you are just as likely to be affected by tight hip flexors even if you are a regular at the gym and how some of your own workouts could actually be negatively impacting your body if you don’t Unlock Your Hip Flexors.

These are just  few of the many reasons you need this programme in your life.

If you think this is right for you then please don’t suffer any more than you have to, because of the positive effect this programme has had on my life and others around me I honestly couldn’t recommend it enough. Take action now. 

For a limited time Unlock Your Hip Flexors which normally costs $50 is available for an unbelievably low $10 so its not going to break the bank to benefit from this fantastic system and you’ll also be able to add two free bonuses Unlock Your Tight Hamstrings and The Ultimate 7-Day Anti-Inflammatory Diet to the already fantastic value this programme brings.

It also comes with a 60 day money back guarantee incase you are not totally happy with the effects of this system so really there is nothing to lose.

To get access to the programme click here

Pros of the Unlock Your Hip Flexors system

• It delivers on its promises
• It unlocks your inner athlete and will have you performing like never before
• Instant results
• Easy to follow with video and well written step by step guides
• Its written by certified professionals who are experts in their field
• Easy to add into your daily/workout routine
• Only takes 15-20 minutes of your time
• Available at a low price
• A 60 day money back guarantee
• It works for everyone, from those just starting out to regular gym goers
• And again…it delivers on its promises

Cons of the Unlock Your Hip Flexors system

• This is not a get something for nothing programme – you need to put the effort in regularly to feel the sustained benefits of these exercises
• Not suitable for pregnant women

Whether you are looking to take your training to the next level, solve the problems of niggling back pain, suck in that gut, or any of the other benefits I have mentioned today, this programme can do all that and more so please don’t just take my word for it – try it yourself, what have you got to lose?

Click this link to access the fantastic benefits today